Volume 4, Issue 7

யோகா விழுமியங்கள்

Author

கட்டுரையாளர்: க.ஹரிநாத்., முனைவர் பட்ட ஆய்வாளர் | நெறியாளர்: முனைவர். தி. பார்த்திபன்., நெறியாளர், உதவிப்பேராசிரியர், மெய்யியல் துறை, தமிழ்ப் பல்கலைக்கழகம், தஞ்சாவூர்

Abstract

Abstract: The role of yoga in purifying the oxygenated blood is excellent. Due to this, oxygen and carbon dioxide are exchanged in the lung air chamber and the oxygen is separated and mixed in the blood. Carbon dioxide is emitted. When oxygen is not available, brain cells die and do not have the power to make new cells. The neurons in the brain are well energized by oxygen. Pranayama practice helps to live with peace of mind and longevity in the present situation. These exercises increase vitality. The speed of the breath decreases. The lungs and heart function more slowly as the speed of the breath decreases. Thus resulting in longer life. Sympathetic nerves and sympathetic nerves reach balance.

DOI

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